Five essential oils for weight loss
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Although you can not rely solely on the loss of essential oils weight, it is proven to help a lot in the weight reduction process. For example, these oils contribute to increasing metabolism, decreases appetite, sugar levels in the blood of control, balance your mood and improve digestion. It can be considered as the combination of these five essential oils with a healthy and balanced diet and a proper exercise regime to reduce those extra pounds without much problem. Here are five essential oils that can help you lose fat:
Grapefruit - is an appetite suppressant and also improves metabolism and digestion system. This oil has properties that help dissolve fat. It was found through studies that one of the main components of this oil is limonene, which enhances lipolysis. It is a process in which the stored fat cells decomposes and release fatty acids into the blood. This essential oil also helps prevent water retention and swelling, apart from giving a boost to your energy. Thus, it contributes to weight loss.
Lemon essential oil - This is another essential oil that is effective in terms of increased energy, suppress appetite and improve digestive health. It consumes you can get rid of toxins that are stored in fat cells and lose weight.
Canela - When it comes to increasing metabolism and suppress appetite, it is regarded as the most useful. It helps to improve digestion and breaks down sugars so that energy can be obtained, giving a boost to your weight loss diet.
Bergamot - This oil is popular for its uplifting properties and is used to treat various emotional disorders. This oil is also full of sugar and polyphenols that help to burn fat in your body. You can add a few bits of this oil on a cloth and inhale slowly this will help relax the body and mind as well.
Peppermint - is effective in calming an upset stomach and improve your digestive health. This oil gives you energy, helps stop cravings and makes you feel full after eating. This oil also helps get rid of irritable bowel syndrome. They help you achieve your weight loss goals.
You can also mix these oils with some oils suitable vehicle before use or add a few drops in a hot bath. However, do not add essential oils to running water to prevent evaporation. Instead, you should let the mixture soak for 20-30 minutes before use. So go ahead and fight fat with these useful essential oils.